Hi! I am coach Steph! ( Fitness Diva) OK- I am not as hard core as the others, but I LOVE to learn and COACH! I am a Retired RN- Personal Trainer, Spartan SGX Coach --- I am known as the Mama Bird! 😊 ( I love my OCR kids, as my own kids never … Continue reading Hello From Coach Steph
Welcome to Healthy Moms Matter
Hello readers! Welcome to Healthy Moms Matter. We are delighted to have you embark on this journey with us! My name is Ana. I am a doctor, mom, wife, outdoor enthusiast, obstacle course racer, wine lover and wannabe world traveler. This blog is about my journey back to fitness after having a baby. My coach, … Continue reading Welcome to Healthy Moms Matter
I’m back!
Hi everyone, Just a quick post this am as I need to take baby's nap time to get in my workout! I am back!!! December was a slow and dark month for me. Everything that I had been struggling with over the last few months suddenly caught up to me. From the shortest day of … Continue reading I’m back!
What burns more calories?
A great question- RIGHT? Weight Training? or is it Cardio? or is it High Intensity Interval Training??? The answer isn't all that easy--- they ALL have pro's and con's ! Our body is absolutely fascinating ! Weight Training: When you are lifting heavy weight- you are breaking down muscle tissue- that will then have to repair and … Continue reading What burns more calories?
Morning Meanderings and a Check In
Good morning lovely readers, While this blog is still in its infancy, we are excited to say we have been online for 1 month now! But we need your help to keep going! Please interact with us if you are enjoying this blog and create a WordPress account and follow our blog to get notifications … Continue reading Morning Meanderings and a Check In
Mexican Bake
So my family loves Mexican.. I want healthy food.. but still want lots of flavour! 😎 This was my creation tonight after noticing my avocados/ limes/ peppers were looking a bit old- time to use up! Plus I found a can of Poblano peppers at our local grocery store.... cool! ( Food Basics) I made … Continue reading Mexican Bake
One Pan- one full meal! Chicken/veggie Bake.
A little about me? I love to cook and experiment in the kitchen... In fact it's my only little bit of fame! Ha! You see I entered a recipe contest and actually won! I won a Brick oven and then had to give the copywrite to Wish Magazine. Since then I have seen it published … Continue reading One Pan- one full meal! Chicken/veggie Bake.
Breakfast Fit for Mamas!
This is a much overdue post that was requested by one of my lovely mama readers. Please let me or Steph know if you have other topics you hope we can blog about and we will endeavor to try! Lately, I have been working very hard to get my diet back on track. I always … Continue reading Breakfast Fit for Mamas!
Housework/ Fitness? Yup!
Multi tasking at its finest! So my house is a disaster. I'm irritated. I'm guessing I'm not alone.. The overwhelming feeling.. no " time" to get it ALL done! Well! If you have a Fitbit? Wear it and go crazy around your house.. vacuuming, dusting, wiping, laundry, but use your stairs more than you want … Continue reading Housework/ Fitness? Yup!
The most caring person
Coach Steph doesn't know I am writing this post. But I need to send out a heartfelt thank you and shout out to Steph! I feel the need to put this out there. If you work with Stephanie, she will go above and beyond to ensure you are successful! Sure YOU have to do the … Continue reading The most caring person
When life throws you challenges??
You put your best foot forward.. Even if not feeling 💯 and give yourself the 1 hr you deserve . Stay healthy - physically, mentally and emotionally so you can help the ones that you love.. we modified the workout so each movement she did today served a purpose.. work to rest ratio altered.. huge … Continue reading When life throws you challenges??
Managing your time- Straight up talk!
*** Disclaimer! I am going to start this post by letting you all know that it is 3:30 pm, and I made my fitness goals a priority, BEFORE sitting down on the computer. TIME- Something we all need MORE of- but HOW do we get it? It is the one thing you can NOT buy.... … Continue reading Managing your time- Straight up talk!
Healthy Moms Matter 